Something that gets you out and pounding pavement when you don feel like it. Cut out a meal is harder as first (3 days to a week for the hunger to go away completely) but much more effective and easier to maintain in the long run.Let say you workout better on empty stomach and cut out breakfast, boom now your fasting window just increase from 8 hours to 13 hours. After a few days you wouldn even remember breakfast existed (unless you miss the foods).Cut out any meal would work.
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